Weigh In record (no journal entry) for 16 March 2015
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99 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 17.44g | Prot: 106.28g | Carbs: 107.74g.
Breakfast: Fresas, Pan de Pueblo, Café con Leche Descremada, Mercadona Jamon Serrano. Lunch: Fresas, Pez Espada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fresas, Hacendado Lomo de Cerdo Asado, Hacendado Menestra de Verduras. Snacks/Other: Hacendado Tortitas de Avena y Arroz, Plátano, Naranjas, Hacendado Bifidus 0% Kiwi y Cereales. more...
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2755 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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dolorica's Weight History
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