Weigh In record (no journal entry) for 17 August 2023
|
77.4 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 95.85g | Prot: 47.17g | Carbs: 163.01g.
Breakfast: TiP H-Vollmilch 3,5%, Käse, Butter (Gesalzen), Bauernbrot. Lunch: K-Bio Salatkerne-Mix, Aldi Hirtenkäse, Gurke (Geschält), Honigmelonen, Feigen, Olivenöl. Dinner: Edeka Triple Chocolate Cookies, Pfannkuchen, Thermomix Kartoffelsuppe. Snacks/Other: Gummibärchen, Lambertz Mandel-Hörnchen, KitKat Mini. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|