Weigh In record (no journal entry) for 17 August 2023
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77.4 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 95.85g | Prot: 47.17g | Carbs: 163.01g.
Breakfast: TiP H-Vollmilch 3,5%, Käse, Butter (Gesalzen), Bauernbrot. Lunch: K-Bio Salatkerne-Mix, Aldi Hirtenkäse, Gurke (Geschält), Honigmelonen, Feigen, Olivenöl. Dinner: Edeka Triple Chocolate Cookies, Pfannkuchen, Thermomix Kartoffelsuppe. Snacks/Other: Gummibärchen, Lambertz Mandel-Hörnchen, KitKat Mini. more...
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Losing 0.5 kg a Week
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Trish-85's Weight History
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