Weigh In record (no journal entry) for 16 March 2015
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 50.81g | Prot: 108.34g | Carbs: 172.41g.
Breakfast: Spielberger Dinkelflocken Kleinblatt, Alnatura Leinsamen Geschrotet, Zimt, Banane, Alnatura Hafer Drink Natur. Lunch: Tomaten, New Lifestyle Goudina, Kresse, Wasa Vollkorn, Deli Dip Humus Chilli. Dinner: Olivenöl, Hütthaler Puten Medaillons, Brokkoli. Snacks/Other: Slim System BAR Karamell Toffee, Mevgal Griechischer Joghurt 0%Fett, Alnatura Apfelmark mit Johannisbeere, Kaffee mit Milch. more...
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Gaining 6.3 kg a Week
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blacksun49's Weight History
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