Weigh In record (no journal entry) for 17 August 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 61.12g | Prot: 124.05g | Carbs: 193.39g.
Breakfast: Mani King Pasta de Maní, Harina de Avena, Huevo. Lunch: Yema de Huevo, Naranjas Ombligonas, Gallo Arroz, Pechuga de Pollo a la Plancha. Dinner: Lomito de Res (Cortado a 0,3 Cm de Grasa), Queso Feta, Pan Integral, Cofler Graffiti, Pure Wellness Protein Bar. Snacks/Other: Pure Wellness Protein Bar, Naranjas Ombligonas, Mani King Pasta de Maní, Harina de Avena, Huevo. more...
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Losing 0.1 kg a Week
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