Weigh In record (no journal entry) for 17 August 2023
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 49.21g | Prot: 67.76g | Carbs: 109.48g.
Breakfast: Café, Mel, Banana, Quaker Farelo de Aveia, Ovo. Lunch: Ceratti Presunto Cozido Defumado, Tirolez Queijo Prato, Abóbora Cabotia, Kafta. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). more...
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Losing 0.1 kg a Week
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Amanda Jardimm's Weight History
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