Weigh In record (no journal entry) for 17 August 2023
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 72.73g | Prot: 120.28g | Carbs: 140.84g.
Breakfast: No Name Blueberries, Kirkland Signature Organic Greek Yogurt, President's Choice Chia Seeds, Kirkland Signature Maple Syrup, Silk True Almond Original, President's Choice Quick Oats. Lunch: Skinny Girl Poppyseed Dressing, Tre Stelle Crumbled Feta Cheese, Chopped Romaine Lettuce, Cherry Tomatoes, Sweet Red Peppers, Chicken. Dinner: Dempster's Ancient Grains Tortillas (61g), Bell Peppers, Onions , Chicken. Snacks/Other: Black Diamond Marble Cheese String, Raspberries, Kirkland Signature Creamy Almond Butter, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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AliciaArm's Weight History
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