Weigh In record (no journal entry) for 17 August 2023
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116 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 49.56g | Prot: 82.38g | Carbs: 175.06g.
Breakfast: Quaker Aveia em Flocos, Italac Leite em Pó Integral. Lunch: Sadia Empanadissimo, Repolho Refogado, Brócolis Cozido. Dinner: Massa Leve Capeletti de Carne, Sadia Empanadissimo. Snacks/Other: Sadia Presunto Cozido Magro, Lindt Bombom, Del Valle Suco de Abacaxi. more...
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Losing 2.3 kg a Week
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dricdolphin's Weight History
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