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mushypeakeck
Journal
17 Aug 23
mushypeakeck's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
95.8 kg
Lost so far:
5.7 kg
.
Still to go:
11.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 August 2023:
2059 kcal
Fat: 57.56g | Prot: 74.72g | Carbs: 223.38g.
Breakfast:
Regular Coffee.
Lunch:
Tesco Sweet & Sour Battered Chicken, Regular Coffee.
Dinner:
McCoy's Flame Grilled Steak Crisps (32g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich.
Snacks/Other:
Smarties, Tesco Skimmed Milk, Swizzels Matlow Double Lolly, Smarties.
more...
2419 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mushypeakeck's Weight History
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