|
Naik banyak bgt Ya Allah. Back on track hayuuu
|
52.6 kg
Lost so far: 11.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2359 kcal
|
Fat: 96.99g | Prot: 97.96g | Carbs: 275.01g.
Breakfast: Tempe Goreng, Kanzler Singles Original, Nasi Putih, Telur Dadar, Sasa Saus Sambal. Lunch: Lawson Odeng, Starbucks Caramel Macchiato (Tall). Dinner: Bakso Daging Sapi, Indomie Rasa Soto Mie, Daging Sapi (70% tidak Berlemak / 30% Lemak), Lemak Sapi, Saus Tomat, Sambal Goreng, Tempe Orek, Opor Ayam, Jengkol Balado, Nasi Putih, Ikan Asin, Uleg Sambal Pedas, Tempe Goreng. Snacks/Other: Dear Butter Croffle, Terung, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|