Weigh In record (no journal entry) for 16 March 2015
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57.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1220 kcal
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Fat: 53.88g | Prot: 38.12g | Carbs: 115.43g.
Breakfast: Chocolade (Puur) Cote D'or Culinaire, Delhaize Milk Filies Delhaize. Lunch: Geroosterd Brood, Siroop, Griekse Yoghurt (Danone), Tomaten, Melk Soep. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Danone Magere Yoghurt Natuur, Radijs, Aardappelpuree met Spinazie Eurofreez ( All Seasons), Varkenshersenen . Snacks/Other: Lipton Rozenbottel, Chocolade (Puur) Cote D'or Culinaire, Krakelingen, Alpro Amandelmelk, Suiker, Koffie, Tomaten. more...
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1874 kcal
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Exercise:
oefenen Nederlands - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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