moonflow23's Journal, 17 Aug 23

The struggle is real.
136.1 kg Lost so far: 43.5 kg.    Still to go: 45.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:
1670 kcal Fat: 63.46g | Prot: 136.37g | Carbs: 131.33g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Kraft Reduced Fat Mexican 4 Cheese Blend, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Oikos Triple Zero - Strawberry, StarKist Foods Chunk White Albacore Tuna in Water (Can), Thomas' Original English Muffins, Prairie Farms Dairy Low Fat Cottage Cheese, Planters NUT-rition Heart Healthy Mix. more...
Gaining 2.5 kg a Week

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moonflow23's Weight History


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