Weigh In record (no journal entry) for 17 August 2023
|
78.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
334 kcal
|
Fat: 12.78g | Prot: 21.15g | Carbs: 35.41g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Pınar Denge Laktozsuz Süt, Kepekli Ekmek. Snacks/Other: Uludağ Doğal Maden Suyu. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|