Weigh In record (no journal entry) for 17 August 2023
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54 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 31.93g | Prot: 46.60g | Carbs: 181.85g.
Lunch: Yayla Basmati Pirinç, Yayla Etli Nohut. Dinner: Salçalı Makarna, Untad Form Light Ekmek, Patlıcan Musakka, Mercimek Çorbası. Snacks/Other: Hurmali snack, Alpro Şekersiz Yulaf Sütü, Şeftali. more...
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Losing 0.3 kg a Week
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