Magne30's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

89.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

2264 kcal

Fat: 38.97g | Prot: 162.53g | Carbs: 198.19g. Breakfast: Eiweißshake. Lunch: Saladinettes Salat & Pasta Thunfisch-Mais, Ja! Trauben-Nuss-Müsli, Exquisa Quark Genuß Erdbeere. Dinner: Mandeln, Eiweißshake. Snacks/Other: Beck's Bier (330 ml). more...

2879 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Magne30's Journal, 16 Mar 15

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Magne30's Weight History