Weigh In record (no journal entry) for 17 August 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 83.26g | Prot: 121.50g | Carbs: 150.65g.
Breakfast: St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Egg, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Lenny & Larry's The Complete Cookie (Birthday Cake). Snacks/Other: BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey), GNC Layered Lean Bar. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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