Weigh In record (no journal entry) for 30 July 2011
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102.2 kg
Lost so far: 23.9 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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1682 kcal
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Fat: 97.26g | Prot: 105.06g | Carbs: 108.44g.
Breakfast: french vanilla creamer, Coffee, Double Fiber Wheat Sliced Bread, Scrambled Egg, Bacon. Lunch: Double-Double with Onion (No Spread). Dinner: Pork Spareribs, Grilled Chicken (Skin Not Eaten). Snacks/Other: Almond Bar. more...
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Losing 0.3 kg a Week
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1tarheelfan's Weight History
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