Weigh In record (no journal entry) for 17 August 2023
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86 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 88.01g | Prot: 128.11g | Carbs: 87.39g.
Breakfast: Cheddar-Käse, Salami, Bresso Feine Kräuter, Ofterdinger Fleischsalat, Netto Proteinstar Eiweißbrötchen . Lunch: Milbona High Protein Drink Caffe Latte, Eisbergsalat, Gurke (Geschält), Ocean Steamer Thunfischsalat Mexico. Dinner: K-Classic High Protein Pudding Karamellgeschmack, Grünkohl, Kühne Rotkohl das Original, Entenbrust. more...
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steady weight
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Dana Eff's Weight History
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