Weigh In record (no journal entry) for 17 August 2023
|
60.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 55.83g | Prot: 57.23g | Carbs: 110.23g.
Breakfast: Rovagnati Snello Prosciutto Cotto, Pema Pane di Segale Integrale Biologico. Lunch: Pomodori Ciliegini, Neri Olive Nere Snocciolate, Zucchine Cotte, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Cous Cous. Dinner: Conad Parmigiano Reggiano DOP, Burro, Gnocchi di Patate. Snacks/Other: Pesca, San Carlo Classica, Esselunga Mandorle Sgusciate, Noci. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
y_theonlyone's Weight History
|