Weigh In record (no journal entry) for 17 August 2023
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128 kg
Lost so far: 12 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 58.54g | Prot: 97.76g | Carbs: 128.49g.
Breakfast: Kellogg's 5 Vollkorn Müsli mit Früchten, Kaufland Joghurt Mild - 3.5% Fett, Kaufland Mozarella Light, Kirschtomaten, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Reis (Gekocht), Möhren, Weißkohl, Gazi Grillkäse Mediterrane Kräuter, Ei. Dinner: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.1 kg a Week
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DieMiri86's Weight History
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