Weigh In record (no journal entry) for 17 August 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3310 kcal
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Fat: 87.31g | Prot: 132.96g | Carbs: 453.75g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: DM Bio Tofu Natur, DM Bio Beeren Müsli. Snacks/Other: Squeezy Energy Gel, ültje Erdnüsse, Bauernbrot, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin. more...
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Losing 0.5 kg a Week
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