Weigh In record (no journal entry) for 17 August 2023
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48.6 kg
Lost so far: 2.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 67.93g | Prot: 58.64g | Carbs: 142.04g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta, Zeytin, Badem. Lunch: Muz. Dinner: Uno Çavdarlı Ekmek, Yumurtalı Ispanak. Snacks/Other: Üzüm, Milka Fındıklı Çikolata, Milka Fındıklı Çikolata, Badem. more...
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Losing 2.8 kg a Week
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EceÇelik's Weight History
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