Weigh In record (no journal entry) for 16 August 2023
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 18.58g | Prot: 21.93g | Carbs: 141.92g.
Breakfast: Fırında Patates, Beyaz Ekmek. Lunch: Aşure. Dinner: Sütaş Ayran, Domatesli Bulgur Pilavı. more...
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Losing 0.5 kg a Week
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nuryilmaz1's Weight History
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