Weigh In record (no journal entry) for 17 August 2023
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94.4 kg
Lost so far: 20.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 81.93g | Prot: 178.35g | Carbs: 355.45g.
Breakfast: Alpro Sojajoghurt - Kirsche, Gut & Günstig Sandwichtoast, Wholey Lucky Loops, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, Kaufland Tortiglioni All' Arrabbiata. Dinner: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Soya Joghurt Heidelbeere, K-Classic Geröstete Flakes mit Mandelscheiben. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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