Weigh In record (no journal entry) for 17 August 2023
|
65.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
243 kcal
|
Fat: 7.98g | Prot: 12.46g | Carbs: 30.23g.
Breakfast: Русское Море Форель Слабосолёная, Кофе с Сахаром, Даниловский Хлеб Зерновой на Закваске. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.sharm's Weight History
|