Weigh In record (no journal entry) for 17 August 2023
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86.5 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 29.13g | Prot: 131.59g | Carbs: 84.89g.
Breakfast: Milsani High Protein Pudding Schoko, Möhren, Gutes Land Handkäse, Rote Paprika, Banane, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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