Weigh In record (no journal entry) for 14 August 2023
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42.6 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 67.28g | Prot: 47.16g | Carbs: 119.64g.
Breakfast: Π‘Π°Ρ
Π°Ρ, ΠΠ΅ΡΠ½ΠΈΠΉ ΠΠ΅Π½Ρ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, ΠΡΡΠ΅ΡΠΎΡΠΊΠ° Π―Π±Π»ΠΎΠΊΠΎ Π‘Π΅Π·ΠΎΠ½Π½ΠΎΠ΅ , ΠΠΆΠ΅Π²ΠΈΠΊΠ°, Alpen Gold Aerated ΠΠ΅Π»ΡΠΉ ΠΠΎΡΠΈΡΡΡΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ ΠΠΎΠ³ΡΡΡ Π‘ΡΡΠ°ΡΠ°ΡΠ΅Π»Π»Π°, Π‘ΡΡΠ½ΠΈΠΊΠΈ Π/Ρ. Lunch: Π§Π΅ΡΠ½ΠΎΠ³ΠΎΠ»ΠΎΠ²ΠΊΠ° ΠΠΎΠ»Π°, ΠΠ»ΠΈΠ½ΡΠΊΠΈΠΉ ΠΡΡΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ Π‘ΠΎΡΠΈΡΠΊΠΈ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠ΅, Π ΡΠ·ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ Π’ΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΠΎΠ΅, ΠΠ°Π±Π°ΡΠΊΠΈ ΠΠ°ΡΠ΅Π½ΡΠ΅, ΠΡΠ΅ΡΠΊΠ° ΠΡΠ²Π°ΡΠ½Π°Ρ. Snacks/Other: Nescafe Gold, ΠΠ΅ΡΠ½ΠΈΠΉ ΠΠ΅Π½Ρ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%. more...
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Gaining 2.1 kg a Week
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almorff🥥's Weight History
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