Weigh In record (no journal entry) for 16 August 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 78.12g | Prot: 211.89g | Carbs: 325.34g.
Breakfast: Central Lechera Asturiana Leche Rica en Calcio Natural Semidesnatada, Valley Spire Queso Cheddar, Old Amsterdam Queso Original Old Ámsterdam, Acor Azúcar Moreno, Café, DIA Pan Picado Andaluz, Hacendado Pechuga de Pollo Finas Lonchas. Lunch: Azucarera Azúcar Blanco, DIA Camembert, Ajo, DIA Pechuga de Pollo, Italiamo Bigoli. Dinner: Old El Paso Tortillas de Trigo, Valley Spire Queso Cheddar, Freshona Tomate Frito con Cebolla, Edulis Calabaza Fresca, DIA Parrillada de Verduras, DIA Pavo Solomillo. Snacks/Other: Chips Ahoy Chips Ahoy Original, Frigo Sandwich XXL Filipinos, Hacendado Barquillos Rellenos Sabor Nata, Vino Tinto de Mesa. more...
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3430 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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