Weigh In record (no journal entry) for 17 August 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 94.67g | Prot: 58.56g | Carbs: 118.56g.
Breakfast: Blaubeeren, Belbake Kokosraspel, DM Leinsamen Geschrotet , Ener Bio Feine Haferflocken, Rapunzel Pekannüsse Hälften , Ja! Paranusskerne, Vemondo Bio Hafer. Lunch: Vollkornnudeln (Gekocht), Lidl Hähnchenschenkel, Tomaten, Gut & Günstig Pinienkerne Naturbelassen, Eisbergsalat, Jeden Tag Fettarmer Joghurt Mild, Aldi Natives Olivenöl Extra, Kania Mayonnaise. Snacks/Other: Weintrauben, Corny Free Schoko. more...
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Losing 10.5 kg a Week
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