Weigh In record (no journal entry) for 30 July 2011
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 34.43g | Prot: 72.50g | Carbs: 175.64g.
Lunch: Miracle Whip Light, Whole Wheat White Bread, salami, light provolone, Peach. Dinner: spring mix salad, delux macaroni and cheese 1/2 the fat, harvestland italian, Tomatoes. Snacks/Other: italian ice, Bing Cherries. more...
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Losing 1.3 kg a Week
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jetaiken's Weight History
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