Weigh In record (no journal entry) for 17 August 2023
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78.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 53.39g | Prot: 219.80g | Carbs: 150.58g.
Breakfast: Hansano Magerquark 0,3% Fett, Dr. Oetker High Protein Pudding Vanille. Lunch: Purland Frisches Mett, REWE Bäcker Brötchen , Ja! Würfelzucker, Gut & Günstig Delikatess Lachsschinken. Dinner: Milka Toffee Ganznuss, Zuivelhoeve Duo High Protein. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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