Weigh In record (no journal entry) for 17 August 2023
|
98 kg
Lost so far: 8.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2794 kcal
|
Fat: 74.04g | Prot: 103.34g | Carbs: 442.85g.
Breakfast: Auchan Pierogi Z Serem, Mieszko Zozole, Kraina Wędlin Kiełbasa Żywiecka, Milk Land Ser Gouda w Plastrach, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Kiełbasa z Grilla, Akardo Orzeszki Ziemne , Winogrona, Tiger Energy Drink, Nutella Nutella, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Bułka Kajzerka, Kajzerka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|