Weigh In record (no journal entry) for 16 March 2015
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102.8 kg
Lost so far: 17.4 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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1713 kcal
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Fat: 114.18g | Prot: 141.82g | Carbs: 25.79g.
Breakfast: Sundried Tomatoes, Large Shrimp, Goats Cheese (Soft) , Egg, Heavy Cream. Lunch: Newman's Own Lighten Up Italian Dressing, Monterey Jack Cheese, Lettuce, Tuna in Oil (Canned). Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, Parmesan Cheese (Shredded), Broccoli , Butter , Monterey Jack Cheese, Newman's Own Lighten Up Italian Dressing, Lettuce, Kirkland Signature Tilapia Loins. more...
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2828 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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