Weigh In record (no journal entry) for 17 August 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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3393 kcal
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Fat: 103.31g | Prot: 136.34g | Carbs: 474.40g.
Breakfast: 7-11 冰濃粹美式咖啡, 7-11 雙蔬鮪魚御飯糰. Lunch: 蘋果, 7-11 茶葉蛋, 全聯 雞胸肉去皮, 玉米筍, 7-11 魚卵小龍蝦沙拉飯糰, 金針菇. Dinner: Kirkland 無鹽腰果, 香蕉, 娃娃菜, 7-11 茶葉蛋, 魷魚. Snacks/Other: Familymart 榛果可可滿餡麵包, Familymart 大納言紅豆鬆餅, 7-11 新極上飯糰 韓國雪蟹蟹膏, 全家 繽紛水果三明治, 全家 蜂蜜檸檬雙享夾心吐司, 全家 杏仁蘋果雙手卷, 媽媽煮藝 優格鮪魚沙拉, Kirkland 無鹽腰果, Kirkland 無鹽腰果, Airwaves Airwaves 酷涼Fun塊口香糖-冰爽檸檬口味. more...
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Losing 0.7 kg a Week
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Rex_____'s Weight History
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