Weigh In record (no journal entry) for 17 August 2023
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 131.11g | Prot: 137.37g | Carbs: 196.55g.
Breakfast: 해태 오예스, 해태 아이비 (23g). Lunch: 브레디크 제주말차생크림빵, 삼양 불닭볶음면 야끼소바. Dinner: 물회, 장어탕. Snacks/Other: 양념치킨, 치킨. more...
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Gaining 1.1 kg a Week
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