Weigh In record (no journal entry) for 16 August 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 4.54g | Prot: 10.88g | Carbs: 45.80g.
Breakfast: Iogurte de Frutas (Magro, 9g de Proteína por 240g). Dinner: Royal Gelatina 10Kcal, Royal Gelatina Light Ananás. Snacks/Other: Continente Bolachas Água e Sal. more...
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