Weigh In record (no journal entry) for 17 August 2023
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101.5 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 73.24g | Prot: 87.67g | Carbs: 160.92g.
Breakfast: Moccona Cappuccino, Inner Goodness Rice Milk, Freedom Foods Active Balance Buckwheat & Quinoa, Goji Berries. Lunch: Spaghetti Bolognese. Dinner: Woolworths Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Nutella Hazelnut Spread with Cocoa, Cadbury Twirl Fun Size, Smith's Chicken Flavoured Crinkle Cut Potato Chips, Salami, Ob Finest Wafer Crackers Original, Bega Lactose Free Grated Cheese, Bega Lactose Free Grated Cheese. more...
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Losing 0.1 kg a Week
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