Weigh In record (no journal entry) for 16 August 2023
|
104.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 46.41g | Prot: 74.23g | Carbs: 198.57g.
Breakfast: Café com Açúcar, Baldic Biscoito de Goma, Kodilar Patê de Alho, Bauducco Torrada 45% Integral. Lunch: Carioca Feijão Cozido, Arroz com Cenoura, Sopa de Mandioquinha, Carne de Porco do Lombo (Filé). Dinner: Carne de Porco do Lombo (Filé), Abóbora Cozida (de Abóbora Fresca), Arroz com Cenoura, Carioca Feijão Cozido. Snacks/Other: Nutry Barra de Fruta Coco, Maçã, Ameixas, Aveia em Flocos, Itambé Iogurte Natural Integral (100g). more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natty santana's Weight History
|