Weigh In record (no journal entry) for 17 August 2023
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79.9 kg
Lost so far: 19.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 23.24g | Prot: 36.86g | Carbs: 109.18g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar atau Telur Orak-Arik , Jeruk. Dinner: Nasi Putih, Tempe Rebus. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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nanabelinyuu's Weight History
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