Weigh In record (no journal entry) for 16 August 2023
|
109.8 kg
Lost so far: 23.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 53.81g | Prot: 76.46g | Carbs: 197.74g.
Breakfast: Wein's Schwarzwälder Schinken, Wein's Schwarzwälder Schinken, Wein's Schwarzwälder Schinken, Bresso Feine Kräuter, Goldähren Bauernschnitten. Tea: Wein's Schwarzwälder Schinken, Dulano Pfeffer-Schinkenbraten, Bresso Feine Kräuter, Goldähren Bauernschnitten. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen, Duplo White, Sun Snacks Salzbrezeln, Äpfel, Haribo Starmix. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|