Weigh In record (no journal entry) for 16 August 2023
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 106.37g | Prot: 124.39g | Carbs: 0.09g.
Lunch: Land O'Lakes Heavy Whipping Cream, Niman Ranch Applewood Smoked Uncured Bacon, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Coffee. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . more...
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Losing 2.5 kg a Week
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