Weigh In record (no journal entry) for 16 August 2023
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105.9 kg
Lost so far: 2.3 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 42.82g | Prot: 82.80g | Carbs: 109.89g.
Lunch: Brasfrut Polpa de Goiaba, Queijo Mozzarella, Predilecta Milho Verde em Conserva, Swift Carne Moida Light, Delícia Goma de Tapioca, Ovo (Inteiro). Dinner: Queijo Mozzarella, Seara Levíssimo , Queijo Mozzarella, Ovo, Delícia Goma de Tapioca, Ovo (Inteiro), Swift Carne Moida Light. Snacks/Other: Itambé Leite em Pó Integral +Nutri, Nestlé Aveia em Flocos Finos, Morangos. more...
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Losing 11.2 kg a Week
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