Weigh In record (no journal entry) for 16 August 2023
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46.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 25.42g | Prot: 49.77g | Carbs: 58.05g.
Lunch: Domatesler, İçim Fit Yüksek Protein Kahveli, Salatalık (Soyulmuş), Peysan Edirne Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Namet Hindi Füme, Lokum, Un Kurabiyesi, Ülker Bitter Çikolata %60. more...
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Losing 3.5 kg a Week
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