Weigh In record (no journal entry) for 16 August 2023
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 38.39g | Prot: 36.24g | Carbs: 227.53g.
Breakfast: Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Reçel Konserveleri, Domatesli Biber, Haşlanmış Yumurta, Tahıllı ekmek. Lunch: Carrefour Chia Tohumu, Siyah Üzüm, İncir, Dost Yağsız Süt. Snacks/Other: İncir, Pikan Cevizi, Asya Armutu, Elma, Tatlı Kiraz, Şeftali, Siyah Üzüm. more...
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steady weight
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