Weigh In record (no journal entry) for 16 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 73.60g | Prot: 61.52g | Carbs: 160.26g.
Breakfast: Belbake Kokosraspel, ESN Flav‘N Tasty Banana Split , Blaubeeren, Ener Bio Leinsamen Geschrotet, DM Haferflocken . Lunch: Vollkornnudeln (Gekocht), Olivenöl, Zwiebeln, Knoblauch, Tomaten, Milbona Grana Padano DOP. Dinner: Almased Almased mit Wasser. Snacks/Other: Alesto Paranüsse aus Südamerika, Pekannüsse, Äpfel, Weintrauben, Gurke (Geschält). more...
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Gaining 0.1 kg a Week
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