Weigh In record (no journal entry) for 16 August 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.98g | Prot: 141.92g | Carbs: 73.39g.
Breakfast: Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Sausages By Amylu Organic Chicken Breakfast Link, Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix. Lunch: Quest Protein Chips BBQ, Sweet Baby Ray's Original Barbecue Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Wal-Mart Top Sirloin Steak. more...
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Gaining 0.1 kg a Week
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BlushBabe's Weight History
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