Weigh In record (no journal entry) for 16 August 2023
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106.4 kg
Lost so far: 9.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 95.83g | Prot: 160.98g | Carbs: 158.04g.
Breakfast: Teriyaki Chicken, Stir Fried Vegetables, Del Monte Avocado, Albertsons Hard Boiled Egg Whites, Siggi's Icelandic Style Plain Yogurt. Lunch: Kraft Lite Asian Toasted Sesame Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Johnsonville Beef Brats, Famous Dave's Corn on The Cob, Green Giant Garlic Rosemary Mini Red Potatoes, Captain D's Shrimp Skewer. Snacks/Other: Starbucks Iced Caffe Latte (Venti), Promax Cookies & Cream Protein Bar, Beef Jerky. more...
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Losing 5.7 kg a Week
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 Comments
Thanks it has been a struggle. This site is AWESOME! With going through a divorce and on top of that getting my daughter into UWM Milwaukee it was time to focus on me and getting back on track. All of your posts inspire me and also try out new foods and recipes. I know I will fail at times but after seeing all of your posts I know I can do this 😁
17 Aug 23 by member: Coffeebreak2
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Coffeebreak2's Weight History
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