Weigh In record (no journal entry) for 16 August 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 18.99g | Prot: 19.15g | Carbs: 155.83g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, General Mills Wheat Chex Cereal, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Lunch: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Gaining 2.5 kg a Week
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Bill Granddaddy's Weight History
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