Laís da Hora's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

74.2 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

390 kcal

Fat: 11.05g | Prot: 42.77g | Carbs: 27.92g. Dinner: Sadia Filé de Peito de Frango, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Clara de Ovo. more...

2726 kcal

Exercise: Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 16 Aug 23

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Laís da Hora's Weight History