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Silvialo1
Journal
16 Aug 23
Silvialo1's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
58.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
946 kcal
Fat: 60.08g | Prot: 73.65g | Carbs: 32.45g.
Breakfast:
Café, Espinacas, Capistrano Jamón de Pavo, Huevo.
Lunch:
Tinga de Pollo, Nuez de la India.
more...
1696 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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Silvialo1's Weight History
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