Weigh In record (no journal entry) for 16 August 2023
|
122.9 kg
Lost so far: 4.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 10.06g | Prot: 67.38g | Carbs: 45.98g.
Breakfast: Strawberries . Lunch: Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wal-Mart 96/4 Ground Beef, Red Gold Diced Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Wasa Sourdough Crispbread, Golden Delicious Apples. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|